{"id":3680,"date":"2025-02-07T09:35:53","date_gmt":"2025-02-07T08:35:53","guid":{"rendered":"https:\/\/www.vanessalanger.ch\/?page_id=3680"},"modified":"2025-03-26T09:15:42","modified_gmt":"2025-03-26T08:15:42","slug":"private-kashmiri-yoga-classes-lausanne-online","status":"publish","type":"page","link":"https:\/\/www.vanessalanger.ch\/en\/private-kashmiri-yoga-classes-lausanne-online\/","title":{"rendered":"Private Kashmiri Yoga Classes in Lausanne and Online"},"content":{"rendered":"<p><a href=\"https:\/\/www.vanessalanger.ch\/wp-content\/uploads\/2025\/02\/photos-site.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3476 size-full\" src=\"https:\/\/www.vanessalanger.ch\/wp-content\/uploads\/2025\/02\/photos-site.png\" alt=\"cous yoga du cachemire priv\u00e9s lausanne et en ligne - Private Kashmiri Yoga Classes in Lausanne and Online\" width=\"754\" height=\"254\" srcset=\"https:\/\/www.vanessalanger.ch\/wp-content\/uploads\/2025\/02\/photos-site.png 754w, https:\/\/www.vanessalanger.ch\/wp-content\/uploads\/2025\/02\/photos-site-300x101.png 300w\" sizes=\"auto, (max-width: 754px) 100vw, 754px\" \/><\/a><\/p>\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"bf2ad253-5c6b-4e8f-853b-91e6569ce83d\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p><strong>Private Kashmiri Yoga Classes<\/strong><\/p>\n<p>Private Kashmiri yoga classes in Lausanne and online, follow the traditional approach to yoga teaching. They offer a dedicated space where the student\u2019s needs can be met by adapting the practice accordingly. This is an opportunity to dive deep into this approach and connect it with one\u2019s own perceptions of the world.<\/p>\n<p>It\u2019s about becoming aware of everything that unfolds on the mat and how it translates into daily interactions\u2014with one\u2019s body, oneself, others, and the environment.<\/p>\n<p><strong>Private Kashmiri yoga classes focus on:<\/strong><\/p>\n<ul>\n<li>Postures adapted to each person\u2019s unique body and abilities<\/li>\n<li>Personalized technical adjustments<\/li>\n<li>In-depth exploration of pranayama<\/li>\n<li>A meditation practice tailored to the individual<\/li>\n<li>Discussions on integrating yoga practice into daily life<\/li>\n<\/ul>\n<p><strong>Private Kashmiri yoga sessions can also be particularly beneficial in specific situations:<\/strong><\/p>\n<ul>\n<li>Physical limitations due to injury or illness<\/li>\n<li>During pregnancy (promoting calmness and connection with one\u2019s child)<\/li>\n<li>Inability to attend group classes<\/li>\n<li>Any other specific requests<\/li>\n<\/ul>\n<p>Private Kashmiri yoga classes in Lausanne and online, help to deepen one\u2019s personal practice. They provide a space to embody postures differently, in alignment with one&#8217;s own physiology. The goal is to learn to listen to the body and follow its natural, spontaneous movements. These sessions also explore the art of breathwork in a way that suits the individual\u2019s practice, allowing for a deeper understanding of breathing techniques and internal purification methods<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mb-2 flex gap-3 empty:hidden -ml-2\">\n<div class=\"items-center justify-start rounded-xl p-1 flex\">\n<div class=\"flex items-center pb-0\">\n<p>&nbsp;<\/p>\n<p><strong>Price &amp; Conditions<\/strong><br \/>\nA one-hour private session of Kashimiri yoga costs 130 CHF (in-person in Lausanne or online).<br \/>\nSessions canceled less than 48 hours in advance (working days) are fully charged.<br \/>\nIf needed, I can travel for home sessions with an adjusted rate.<br \/>\nPre-recorded audio classes are also available. Contact me for details.<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"mailto:info@vanessalanger.ch\" target=\"_blank\" rel=\"noopener\">info@vanessalanger.ch<\/a> or 076 561 04 40.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"btn\" href=\"https:\/\/www.vanessalanger.ch\/en\/contact\/\">CONTACT ME<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Private Kashmiri Yoga Classes Private Kashmiri yoga classes in Lausanne and online, follow the traditional approach to yoga teaching. They offer a dedicated space where the student\u2019s needs can be met by adapting the practice accordingly. This is an opportunity to dive deep into this approach and connect it with one\u2019s own perceptions of the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3680","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Private Kashmiri Yoga Classes in Lausanne and Online<\/title>\n<meta name=\"description\" content=\"Private Kashmiri yoga classes in Lausanne and online offer a dedicated space where the specific student\u2019s needs can be met.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vanessalanger.ch\/en\/private-kashmiri-yoga-classes-lausanne-online\/\" 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